Do you have a skincare routine? Or are you the type of person who goes straight to bed without worrying what is on your skin? Skincare is what some people tend to overlook these days. Well, you can’t blame them as they are tied up juggling family, work and other things. Despite not having much time for intensive skin care, you can still do it by following these simple ways.

Use Sunscreen Protection

Sunscreen is one of the skincare products you have to consistently use specifically when you have to go to the beach or run some errands. Using sunscreen has a wide range of benefits; it lowers the risk of skin cancer, great for all skin types, helps even out skin tone, etc. You may choose from a built-in, mineral or spray sunscreen. Choose one with an SPF of 15 or higher. Apply generous amount on areas where your skin is most exposed such as arms and face.

Go For a Laser Treatment

Laser treatment is used to treat several skin conditions such as acne scars, brown spots, and dark circles to name a few. There are different types of lasers such as Alexandrite Laser, Carbon Dioxide Laser, Erbium Yttrium-Aluminium-Garnet Laser, etc. Results and recovery vary. For mild laser treatments, the recovery is typically fast. If you are interested in getting one, visit laser treatment Melbourne. They can tailor the laser treatment plan according to your needs.

Wear Protective Clothing

Wear protective clothing that is comfortable and lightweight. Use hats, long-sleeved shirts, long pants, and sunglasses when you go out. They will help you keep protected from the harmful UV rays of the sun.

Eat the Best Kinds of Food

Nutrition is critical to keeping a healthy body and mind. A bad diet can lead to different diseases such as cancer, diabetes, and may hurt your organs including your skin. That is why you have to make the right choices when it comes to food. Some of the best foods to eat for healthy and glowing skin are avocadoes, bell peppers, tomatoes, and wall nuts. Remember, the food you eat can have an impact on your skin health.


Moisturize in the morning and evening if you want to keep your skin healthy and younger-looking. Use the right kind of moisturizer to enjoy excellent results. If you are unsure which one is the best for your skin condition and type, ask the dermatologist you trust. But the good news is, there are moisturizers in the market today that work for all skin types.

Do Not Smoke

Smoking can make your skin dry and older. Moreover, it harms the collagen which is responsible for giving elasticity to your skin. Avoid smoking and resort to healthier habits instead.

Besides this list, you have to manage your stress, sleep early, use hypoallergenic cosmetics, etc. There are many ways to take care of your skin, and in fact, you do not have to spend a lot on it.